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Athlete Date Sort Location Workout Name Description Results
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Myles Hodder 05/09/2011 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 25-30-35-50-50 kgs
Performed as RX
Myles Hodder 05/08/2011 Round the Bridges Event (Town/Dublin) CrossFit.com 110816 Run 5K 21m 08s
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Myles Hodder 03/30/2011 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 24s
Performed as RX
Myles Hodder 03/09/2011 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX
Myles Hodder 01/03/2011 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX
Myles Hodder 03/17/2010 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 30s
Performed as RX
Myles Hodder 11/20/2009 CrossFit Wanganui CrossFit.com 111202 Clean and Jerk 1-1-1-1-1-1-1 reps 50-55-60-65-70-75-80 kgs
Performed as RX
Myles Hodder 11/02/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 33s
Workout Scaled
Myles Hodder 05/30/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
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